MindCheck helps you assess your anxiety and depression levels using clinically validated questions, then builds a personalised 30-day routine to help you feel better — completely free.
15
Questions
30
Day routine
5
Severity levels
How it works
Based on the clinically validated GAD-7 and PHQ-9 screening tools for anxiety and depression.
Receive a detailed breakdown of your anxiety and depression levels — from Minimal to Extreme.
Get a personalised 30-day daily plan with guided exercises and YouTube videos tailored to your level.
Features
Science-backed questions
Uses GAD-7 for anxiety and PHQ-9 for depression — the same tools used by healthcare professionals.
Personalised 30-day routine
Your routine is tailored to your severity level — different plans for Minimal, Moderate, and Severe.
Guided YouTube videos
Each activity comes with a curated YouTube video — from yoga to meditation to breathing exercises.
Completely private
No account needed. No data stored. Your answers stay on your device and are never shared.
30-day cycle tracking
Track which days you have completed. After 30 days, the routine automatically repeats.
Free forever
MindCheck is completely free to use with no hidden costs, subscriptions, or premium features.
MindCheck is a self-assessment tool and not a substitute for professional medical advice. If you are in crisis or need immediate help, please contact a licensed mental health professional or call a helpline.
Takes less than 3 minutes. No sign-up required. Your answers are never stored.